Questions people ask before booking a retreat

By Claire

Do I need to be fit already?

No. Most retreats welcome mixed levels, and good teachers adapt sessions. What matters is choosing the right format: a gentle yoga or walking week is a better first step than an intense bootcamp. Our guide to types of retreat can help.

Is it awkward to go alone?

Very often half the group is travelling solo. Shared meals and activities make it easy to meet people, and nobody expects you to join in every conversation. Many venues offer single rooms, usually with a supplement.

Can retreats handle dietary needs?

Most kitchens cope well with vegetarian, vegan, gluten-free and common allergies, as long as you tell them when you book. Mention anything serious again on arrival.

What is usually included?

Accommodation, most meals, the scheduled sessions and often one excursion. Flights, airport transfers, massages and drinks are frequently extra. Always read the inclusions list.

How much does a retreat cost?

For a week in Southern Europe, expect roughly £900 to £2,000 per person sharing, without flights. Long-haul destinations cost more mainly because of travel.

What if I get injured or feel unwell?

Tell the coach or teacher straight away. You should never feel pressure to continue. Check that you have travel insurance covering the activities on the programme, including hiking and water sports.

Can I skip sessions?

On any decent retreat, yes. The afternoons are usually free anyway, and sitting out a class to swim or sleep is completely normal.

When should I book?

Small retreats fill up months ahead for Easter and early summer. Read our Easter breaks page for spring dates, and see destinations for the best season in each place.